Intro to Fermented Foods and Gut Health + Lunch!

Description

This talk, tasting and lunch gives an introduction to the wonderful world of fermented foods and our guts, so you'll go home with practical tips and knowledge to help improve your gut health. Madi & Arthur from The Crafty Pickle Co. (Monmouthshire based kraut and kimchi producers) also happen to be nutritionists, so they sure know what they're talking about when it comes to gut health, nutrition and fermentation.

What will you get?

• Samples of fermented foods

• An introduction to the wonderful world of fermented foods and tips on how to improve your gut health

• Tips for beginning your journey into making fermented foods at home

• The chance to ask any burning questions you have with regard to fermented foods, gut health or nutrition

• A delicious kimchi-inspired toastie made by the wonderful Little Green Refills.

Where is it held?

The lovely zero waste shop and cafe Little Green Refills.